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St Helena Plo

Plo is the most unique and delicious St Helena food. A mix of curry and spanish paella in a single pot. Learn how to make it with this easy to follow recipe.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: Saint Helena, Saint Helena Island, St Helena, St Helena Island
Servings: 4 people
Author: The Saint Cooks


  • 450 g Beef (or Chicken/Piece Bacon/Fish (Saints use Tuna, but any meaty Fish works)
  • 225 g Rice
  • 4 Potatoes (Chopped)
  • 1 Onion (Chopped)
  • ½ Cabbage (Chopped) Optional
  • 2 Carrots (Chopped) Optional
  • 2 Pumpkin (Small slices chopped) Optional
  • 1 Tomato (Chopped) Optional
  • 1 tbsp Medium Curry Powder (Heaped)
  • 3 tbsp Cooking Oil
  • 1 tsp Sugar
  • Pinch of Salt
  • Tomato Sauce (or Tomato Ketchup)
  • Worcestershire Sauce


  • Heat oil and fry Onion until starting to brown.
  • Add curry powder, sugar and a dash of tomato sauce.  Cook for about a minute.
  • Add your choice of Meat.  Add enough water to cover the Meat.  Simmer until Meat is half cooked and brown on all sides. If making a Fish Plo, it is added later – see step 8.  If making a vegetable Plo, just ignore this step.
  • Add chopped vegetables.  Add sufficient water to cover all ingredients.  Cook for about 10 minutes.
  • Add the rice and season to taste with salt and a dash of Worcestershire sauce to taste.
  • Cover and bring to the boil and simmer gently until the water has evaporated and the meat and vegetable are all cooked.  Be sure to stir regularly to avoid sticking to bottom of the pot.  Add more water if necessary.
  • If make a Fish Plo, once Rice is about 5 mins from being cooked, stir in the chunks of Fish.
  • Plo is done once the Rice is completely cooked.  Enjoy while hot.  Or its just as tasty the next day as well.  Robin likes some mayo with his and Emma-Jane like her’s with Salad Cream.


You can also make a White Plo. Follow the same step for a Meat/Fish/Vegetable Plo, but just make it without the curry power – just as tasty!